Forgetful? Here's How You Can Help Prevent Memory Loss
Memory is an essential part of your well-being and overall health. Prevent memory loss by seeking out as much information as you can as this will keep your brain healthy and much stronger. The following article will give you the needed information on keeping a healthy memory; you may also want to watch this free video on 3 things destroying your memory and what you can do about it. Don't let anything slip your mind, learn all that you are able to!
It is easier to remember information if you organize the material into related groups before trying to commit it to memory. Making an outline is another good way to organize the material to be studied. This is similar to how your brain organizes information and will make recall simpler.
If you're a student trying to boost your memory for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.
Like an actor does before putting on a play, rehearsing what you learn is a great way to improve your memory. If you are attempting to study, recite the problems and answers aloud, and you will absorb the information easier, and ultimately, retain it more efficiently. This is a great way to improve your overall memory.
The more difficult the information is, the harder it's going to be to retain, so you have to break down tough information into smaller tidbits. Breaking the whole down into segments and then reassembling them in your mind not only allows you to retain the memory, but it also creates a road map to allow you to recall the memory.
A useful strategy when tasked with the memory of new information is to restructure and reorganize the information. The simplest way to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.
Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants. To ensure you get all the nutrition your brain needs, consider a brain super foods supplement.
Keep your social life active. It is proven that those with an active social life have a better memory . Talk to your friends and family, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.
Get plenty of high quality sleep to keep your memory as sharp as possible. Lack of sleep, or poor quality of sleep, can significantly reduce memory and make it difficult to retain information, especially if sleep deprivation is a pattern. Strive to improve your sleep, and that will go a long way towards improving your memory.
Make your memorization easier by using mnemonic devices. The easiest one is to associate a visual image with the word or name you need to remember. Life like, vivid images linked to hard to memorize or understand concepts can help to speed up the learning process significantly. Think of images from your everyday life to make the process easier and faster.
A great technique to help you memorize new material is to read the information out loud. Research has shown that this simple act significantly improves the memory of this material. Research has also divulged that teaching a new concept to others will also increase understanding and recall of the information.
Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain.
Try to control the amount of stress in your daily life. Stress is one of the worst enemies for your brain. It destroys brain cells over time and hurts its ability to create new memories and retrieve old ones. Meditation is one of the ways that you can use to reduce the amount of stress in your life and simultaneously build your brain to prevent memory loss.
Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!
You can improve your memory and prevent memory loss by exercising your brain. Now that you were provided the information about memory that you need, start encouraging your brain. Apply the advice of this article in your daily living, and keep your mental edge well into your future. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.